Coaching that builds a Titan.
Three levels — Rise, Forge, and Titan — billed monthly, cancel whenever you need to. Prefer to train on your own? The self-guided packages sit right below.
Virtual coaching
Monthly tiers
Billed monthly · Cancel anytime
Rise
Start the climb with a custom program and a weekly check-in.
- Custom workout program in the app, updated monthly
- Weekly 15-minute check-in to review progress and answer questions
- General nutrition guidance
- No messaging support on this tier
Forge
A coach shapes your progress every week.
- Everything in Rise
- Weekly habit review
- Messaging with your trainer, 48-hour reply on weekdays (messages sent Friday may be answered Monday)
Titan
Full coaching with a live session every week.
- Everything in Forge
- Weekly 30-minute live 1-on-1 virtual session
- Monthly body-composition check (body scan at the club, or a smart scale shipped to remote clients)
- Messaging with 24-hour reply on weekdays
A coach who writes and revises your program
Training delivered in the client portal
General nutrition guidance matched to your plan
Progress check-ins on a set schedule
One-time
Self-guided packages
Buy once and keep it. These are the same programs our coaches build for clients, with no ongoing commitment.
Titan Strength
6-week beginner strength program with video demos.
- 6-week training block
- 3 sessions per week
- Exercise video library
Titan Build
8-week muscle-building plan with progression rules.
- 8-week training block
- 4 sessions per week
- Progression guide
Titan Lean
6-week fat-loss program with general nutrition guidance.
- 6-week training block
- General nutrition guidance
- Habit checklist
Ready when you are
Become a Titan.
Tell us where you are and the body you are building. Your coach takes it from there.